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Unfortunately, the iPhone-only Fitness app doesn’t always play nice, and you might find that it’s not closing those rings every day or adding up your steps, distance, or calories correctly (or at all.)

With the Fitness app, iPhone users can also participate in challenges to earn badges and other awards, just like Apple Watch users, and even share their activities and accomplishments with friends and family.Īnd Apple is finally bringing its Fitness+ service to all iPhone users who don’t have Apple Watches (releasing later this year.) With just an iPhone, Fitness+ provides many of the same features as Apple Watch, including onscreen coaching, timers, and trainer callouts while also tracking your estimated Move ring progress.

With iOS 16 and above, everyone with an iPhone can use the Fitness App to track their steps, distance, daily move goal, and calories and see their Movement Activity Ring–no paired Apple Watch or third-party app required! You don’t need an Apple Watch to use Apple’s Fitness app anymore.

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